

THE MYTH
Creatine is a steroid
THE TRUTH
It's naturally produced in your body. It's one of the most studied and safest supplements in history.
THE MYTH
Creatine causes water retention and bloating
THE TRUTH
Water gets pulled INTO your muscles (not under skin). That's actually what helps performance and bloating usually comes from poor-quality powder.
THE MYTH
You have to do a loading phase
THE TRUTH
No. Daily 5g hits saturation in 3-4 weeks. Loading is optional, not required.
THE MYTH
Creatine damages your kidneys
THE TRUTH
Decades of research show creatine is safe for healthy adults. Always check with your doctor if you have a medical condition.
THE MYTH
Creatine is only for bodybuilders
THE TRUTH
Creatine is well-studied for both men and women across strength, power, and cognitive benefits.
Tastes like sour candy.
Works like creatine.